MindBodyBuild is a company designed to make people fall in love with taking care of their holistic being. We believe that working with the Mind and Body are essential for whatever it is that you want to Build in your life. The vision of MindBodyBuild is to guide you into personal betterment and to consider your emotional well-being, to discover wellness. The methods we include are life coaching, career coaching, mental wellness practices, and no judgement fitness guidance. One or more of these can be covered over the course of the coaching relationship. We offer in-person coaching and/or virtual coaching. Virtual Coaching is becoming increasingly popular and in keeping with our mission of partnering with our clients it is important to meet them where they are!
So, what are these methods?
A life coach partners with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Coaches honor the client as the expert in his or her own life and work and believe every client is creative, resourceful and whole. Professional coaching focuses on setting goals, creating outcomes and managing personal change.
We work with the whole person and getting to the root of what may be out of balance in one’s life; work, family, relationships, stress, sleep pattern, mood, diet, exercise etc. In our experience most, if not all of these can be out of whack if there is not a focus on individual wellness. Through implementing positive life skills and learning how to set and achieve goals you will start to feel what a balanced and healthy life can be. It is our job to guide and motivate you through this process.
Nature Connected Coaching
Life Coaching is a transformational experience and when nature is incorporated it can be even more powerful. When have a nature connected coaching session you get all of the benefits of a regular coaching session with the added benefit of nature. Nature can help with the process by providing its own rituals for you to implement into your own life or even leave you with a keepsake to remind you of your experience. Nature connected coaching has provided me with my own metaphors that have created transformation in my life.
One example that I can share is the metaphor of “change” that occurs in the seasons. As the leaves start to fall it reminds me to shed the old to allow the new to come in. This is almost a time of rebirth for me and a reminder to stay in the present moment and leave the past.
Life coaching sessions are usually scheduled anywhere from 1-3 hours depending on how much time you need. Through these sessions we focus on having a transformational experience and work on methods to implement our discoveries into your daily life.