Integrated wellness program

Integrated Wellness Program


Integrated Wellness Program Includes:

  • Professional Life Coaching – Two in office or video conference life coaching sessions are included every month. These sessions will be used to discover a new way of approaching body image, pulling back the seductive veil of food and body “stuff,” so that the client can finally see the truth, and uproot their demons. The goal is to feel confident, beautiful, worthy, strong, and finally know they are good enough.
  • On-site Fitness Coaching – Four sessions a month are included, unless otherwise discussed. One-On-One hour in-person sessions done at private training facility. Workouts are tailored for you based on your abilities and specific goals. All workouts include a dynamic warm up and cool down. Exercise plans are developed for on-your-own workouts
  • Doctor Oversight (if required)– A doctor will provide a before and after physical and health marker screen so that we may gauge progress and what is safe for you. You may use your primary care doctor or request a referral from one of our partner doctors.


Thank you for your interest in the Integrated Wellness Program. The primary focus of this program will be on health and body image for individuals needing extreme weight loss, weight gain, pre and post bariatric patients, body dysmorphia, and any stress and/or anxiety surround body image. The program will use a holistic approach; Doctor oversight (if required), Professional face-to-face Life Coaching, coupled with on-site fitness coaching done at Evoke Fitness or at your residence or personal gym. The goal of the program is to get you comfortable with not only yourself but taking back control of your life through eating habits, positive self-talk, and getting educated on how to use the gym in a productive way on your own to provide maximum success for whatever your goals may be.

Read our article on the difference between having a personal trainer vs. a fitness coach.