Battles with body image are a serious problem affecting millions of people. Oftentimes it affects every area of our lives. You’re not alone if your body image holds you back from doing things you want to do. Taking back control is crucial if you want to feel your best and get back to life as you want to live it.
The Integrated Wellness Program is for anyone whose body is keeping them from achieving their goals. MindBodyBuild’s Integrated Wellness Program is a comprehensive, holistic plan that combines life, fitness, and wellness coaching.
It incorporates everything that we’re based on: addressing the Mind and Body to give you the power and capability to Build your life. Unlike traditional meal plans or strength coaching, our Integrated Wellness Program looks at you as a whole person. Your battle with body image is deeper than food or fitness – it requires a deeper solution.
Your Personal Path to Wellness at Your Own Pace
The goal of every Integrated Wellness program is to help you regain control of your life and become comfortable with yourself again. We work with you to develop beneficial eating practices, positive self-talk, and confidence in the gym environment. Whatever your goals may be, our Integrated Wellness Program can support you as you achieve them.
Each program includes four Professional Life Coaching sessions (weekly), Interactive Nutrition Coaching, and The informed Fitness Coaching (5-day training program) to be done on your own. The whole program is structured to be a completely virtual coaching experience. We have found these intensive integrative programs are most effective when coupled with life coaching. For those that are located in the Reno area we do offer in-person life coaching.
Each program includes:
- Professional Life Coaching – During our bi-weekly meetings, we’ll address your existing difficulties with body image and uncover where they come from. We’re going to pull back the veil and dig deep so you can uproot your demons at the source.
- Interactive Nutrition Coaching – Your coach will give you a grocery list for the completely customized weekly meal plan, recipes, and portion guide to fit your goals. With weekly check-ins and 24/7 communication with your coach we really give you everything you need to be successful.
- Informed Fitness Coaching – The Integrated Wellness Program takes personalized fitness programming to a new level. We’ll take what we’ve learned during our life sessions and bring it into your fitness sessions. Workouts are tailored to your experience and unique needs, making adjustments as you progress during your program.
Individualized Approaches to Integrated Wellness
Our Integrated Wellness Programs are designed to meet you where you are and bring you to where you’d like to be. We know what it’s like to battle with body image issues. Too many coaches lack the personal experience required to understand how truly difficult it is. Our integrated wellness coaching program is tailored specifically to you and adapts as we go forward.
Integrated Wellness Programs are for anyone working toward extreme weight loss and pre- and post-bariatric surgery patients. We also work with those battling body dysmorphia or any stress and anxiety centered around body image.
Our goal is to help you feel confident, worthy, strong, and beautiful, while accepting that you are already enough, exactly as you are.