We’re life coaches who emphasize personal health. We inspire ambition and purpose in people, partnering with them to provide holistic life coach services that maximizes their potential and achieves their unique goals.
Life Coaching Services in Seattle
Every person has an instinctual idea of who they are and who they can become but over time it ends up blocked out by the noise of the world. MindBodyBuild helps you peel back these layers to reconnect with that sense of self you lost along the way. By addressing each area of your life, from personal goals to career, fitness to relationships, you reset and rebuild your life.
MindBodyBuild is here to walk you back to your truth. Our personal wellness coaching services in Seattle provide you with the tools and support to simplify that process. We’ll start by exposing the areas where you feel stuck and then map out how to break through each internal obstacle. Through our work together, you’ll discover you have the power to evoke the transformation you’ve been striving for.
We Focuses on Four main areas to bring about lasting change
Fitness and Nutrition
I am delighted to be able to share with you the techniques I have learnt over the years
that have brought me much happiness and success.
Ben has been amazing. I’ve always had a difficult time living a truly balanced life. I was on a continuous rollercoaster. I would work hours and hours a day until I burnt out. When I burnt out, I would take mental vacations from my business for months at a time. These mental vacations led to a struggling business and resentment towards my business and clients. Each month was a struggle to find a happy medium. My career suffered tremendously; however, I found my mental and physical health were taking the brunt of the burn. Stress was killing me! I’m a genuinely happy person, but I was far from showing it when I called Ben the first time. We broke it down into simpler terms and I found my priorities were always out of whack along with my goals. I was just getting by and maintaining this mediocre life that I felt I was better than. I knew I could achieve more professionally while maintaining the relationships with family and friends that are so important to me. Read More
I never knew I need MindBodyBuild until I had a session. The sessions were so productive and healing at the same time. There was so much reassurance I didn’t know I needed. I was able to find my why in the first session and help myself be accountable. I was able to learn new ways to help keep me accountable. MindBodyBuild is something everyone should try!
My experience with Ben as a life-coach has been an unexpected education about myself and how my mind works. Before I started my coaching sessions, I literally was not mindful at all about what was happening in my thought processes and this influx of thoughts and feelings made me almost feel consistently conflicted about how I handled daily situations. I have made a lot of progress in managing my thought processes and turning them from continuously being negative to working toward listening to the positive thoughts that I have about myself. This has not come naturally for me but working with Ben and putting into practice the suggested mental practices that he suggests has caused me to make forward progress with maintaining a positive mental condition. I feel like focusing on the present and what I can do now and in each moment to improve my thoughts ultimately has helped my emotional maturity and health.
MindBodyBuild is the life coaching service in Seattle that’s here to guide you back to yourself. You can reject your limiting beliefs and step into the strength you’ve hidden away for so long. Take back control of your life with the help of MindBodyBuild; we’re here to help you along each step of the journey.