Better bodies, better minds, better beings. MindBodyBuild® is a holistic life coaching company that takes a balanced approach to transform people’s lives.

Our Mission

We’re life coaches who emphasize personal health. We inspire ambition and purpose in people, partnering with them to provide holistic lifestyle coaching services and life coaching resources that maximize their potential and achieves their unique goals.

Life Coaching Services in Sacramento

MindBodyBuild takes traditional life coaching and applies a whole-person approach, so you achieve wellness in every area of your life. From your personal goals to your relationships, your fitness to your career, we address each aspect that makes you who you are.

We believe that you know deep down who you really are; wellness coaching is simply here to walk you back to that truth. Coaching with MindBodyBuild starts with identifying the internal blocks that stand between you and your capabilities. Then we work together to overcome these barriers and evoke the transformation you’re looking for.

Bringing About Change in the Areas That Impact You Most

Personal Expansion

Fitness and Nutrition

Career Growth

Life Balance

I am delighted to be able to share with you the techniques I have learnt over the years
that have brought me much happiness and success.

Testimonials

Ben has been amazing. I’ve always had a difficult time living a truly balanced life. I was on a continuous rollercoaster. I would work hours and hours a day until I burnt out. When I burnt out, I would take mental vacations from my business for months at a time. These mental vacations led to a struggling business and resentment towards my business and clients. Each month was a struggle to find a happy medium. My career suffered tremendously; however, I found my mental and physical health were taking the brunt of the burn. Stress was killing me! I’m a genuinely happy person, but I was far from showing it when I called Ben the first time. We broke it down into simpler terms and I found my priorities were always out of whack along with my goals. I was just getting by and maintaining this mediocre life that I felt I was better than. I knew I could achieve more professionally while maintaining the relationships with family and friends that are so important to me. Read More

I never knew I need MindBodyBuild until I had a session. The sessions were so productive and healing at the same time. There was so much reassurance I didn’t know I needed. I was able to find my why in the first session and help myself be accountable. I was able to learn new ways to help keep me accountable. MindBodyBuild is something everyone should try!

My experience with Ben as a life-coach has been an unexpected education about myself and how my mind works. Before I started my coaching sessions, I literally was not mindful at all about what was happening in my thought processes and this influx of thoughts and feelings made me almost feel consistently conflicted about how I handled daily situations. I have made a lot of progress in managing my thought processes and turning them from continuously being negative to working toward listening to the positive thoughts that I have about myself. This has not come naturally for me but working with Ben and putting into practice the suggested mental practices that he suggests has caused me to make forward progress with maintaining a positive mental condition. I feel like focusing on the present and what I can do now and in each moment to improve my thoughts ultimately has helped my emotional maturity and health.

If you’re looking to make changes in your life, life coaching in Sacramento with MindBodyBuild is here to guide you back to wellness. Whether you’re looking to disconnect from limiting beliefs, move forward in your career, take back control of your health, MindBodyBuild is here to help every step of the way.

Talking Mind Shift with Brandon Collins

In this episode we go deep on little tweaks you can implement to start shifting...

Talking Mind Shift with Brandon Collins
How Corporate Wellness Coaching Can Make a Difference

Adaptogen are non-toxic plants that are thought to help the body resist physical, chemical, and biological stress.

How Corporate Wellness Coaching Can Make a Difference
All the things with Quiana Welch

What a fun podcast with Quiana Welch! We cover so much in this podcast from...

All the things with Quiana Welch
How Important is Life Coaching For Teens?

Adaptogen are non-toxic plants that are thought to help the body resist physical, chemical, and biological stress.

How Important is Life Coaching For Teens?
5 Steps to Optimize Personal Growth in Your Life

Adaptogen are non-toxic plants that are thought to help the body resist physical, chemical, and biological stress.

5 Steps to Optimize Personal Growth in Your Life
What NOT To Do When Your Child Comes Out as LGBTQ+

Adaptogen are non-toxic plants that are thought to help the body resist physical, chemical, and biological stress.

What NOT To Do When Your Child Comes Out as LGBTQ+
Newsletter Signup

Subscribe to our monthly newsletter to get occasional motivation from our head Life Coach.

"Ben is absolutely amazing! His insight and guidance has been life changing for my daughter and myself. If I could give 10 stars, I would!"