professional growth

Using Yoga to Work through Stress and Anxiety with Skylar Tatu

In this episode with Skylar Tatu, we discuss the benefits of yoga on a deep level. She provides you with her own experience on using yoga to work through stress and anxiety, and how yoga has changed her own life. We discuss the many anxieties that may be present in one’s life, from family to relationships and even social media. Sky breaks down what a “bliss state” is and why you would want to go there. The somatic work that Sky brings into her practice is something that is underutilized and not talked about enough. The power of the body and using body movement to strip negativity away and reduce stress anxiety, and even pain in the mind is amazing. My Favorite quote about control from this episode, “Control is mirrored in lack of control.”

Sky’s email: