mind shift

All the things with Quiana Welch

What a fun podcast with Quiana Welch! We cover so much in this podcast from weightlifting to lifestyle eating, what it means to be a social media influencer and even ASMR. It was a blast getting to know Q better and talk about our past interactions with Reps for Recovery and what it means to be a genuine influencer and not fake. Being the real you is so powerful in this day and age when we are overwhelmed with fake influencers and not getting to know anyone on a real level and show people that change and healthy growth is possible. Q is a genuine person that is truly out there helping people become the best versions of themselves.

Check out Q here
Instagram @quiana_welch
Website for coaching www.blackironnutrition.com

Legion Sports Fest
Legion Sports Fest Multi-sport Fitness Expo October 22 – 24, 2021 | RENO, NV

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