Better bodies, better minds, better beings. MindBodyBuild is a life coaching company based in Reno, Nevada that takes a balanced approach to transform people’s lives. We go beyond just life coaching and strive to be a holistic personal wellness coach.
MindBodyBuild is a company designed to make people fall in love with taking care of their holistic being. We believe that working with the Mind and Body are essential for whatever it is that you want to Build in your life. The vision of MindBodyBuild is to guide the client into personal betterment and to consider their emotional well-being and discover wellness.
MindBodyBuild understands that the clients experience is paramount, and they are their own expert. We are here to help guide and facilitate a transformational experience. The methods that we use are client specific, we know that every client has unique goals and vision.
If you’re not thinking healthy and happy thoughts, the rest will not follow. Focusing and working with the mind is a very important topic for those who are seeking lasting change in their life. Coming to recognize that there are certain patterns of thinking which lead to patterns of behavior and that this is part of your conditioning from being in the world. To be able to still the mind, focus the mind and direct the mind’s great resources is a tremendous challenge and one that requires preparation, practice and application. To get your mind working at a productive rate such as providing coping solutions for stress, sleep deprivation, time management, etc.
“I will train you how to cultivate a positive mindset so that you can stay focused and inspired.”
Once your mind is in a healthy positive and motivated state, it’s time to focus on your body. What you put into your body, food medication, etc. and how you treat your body, physical work, stretching, remaining stagnant. Somatic experience can help people who suffer from stress, anxiety, depression, grief, addiction, problems with relationships, and sexual function, as well as issues related to trauma and abuse. The theory behind somatic experience is that the mind, body, spirit, and emotions are all related and connected to each other. The goal is to help free you from the stress and pain that is preventing you from fully engaging in your life.
“You will learn what your body needs to thrive and stay alive.”
Once you have a better understanding of how to work with the Mind and Body you can use that awareness to Build what you desire. When we talk about building something the intention is to build through a newfound lens. New in the sense of something you already have and knew for yourself that was deep inside that we pull to the surface together. Having this open bond with others and self is what builds valuable relationships and gives us a deeper sense of belonging.
“My intention is to Build a community of a better understanding of self.’ Ben Florsheim
Meet Life Coach, Ben Florsheim
Owner-Life Coach Ben Florsheim has always had a passion for helping others whether it be from his past struggles with addiction or helping people unlock their true potential. Ben found sobriety at the age of 21 and has been sober since 2008. Ben does not let his battle with addiction define who he is. His journey contributes much to the man he has become and strives to be. Through his recovery he has had to rediscover who he is, hobbies, passions, and goals. This is how Ben found his passion for physical fitness and wellness, he has worked tirelessly to help support individuals within his community, both physically and through his sobriety. Health and fitness hold a very special place in Ben’s life that he intends to pass onto his clients. Ben is able to provide a unique type of service to his clients, as he is able to apply his background and skills he has learned to create a new fresh and appealing way become healthy and get your mind and body on the road to an active more fulfilling lifestyle. Ben enjoys his family time, traveling, and you can usually find him at the gym.
Ben started with his first life coach at the age of 14 and did his first partswork mandala, through this experience it opened the door for his life coach Michael Jospe to become a mentor and lifelong friend. Working with Michael over the years has been a transformational experience for Ben in many ways, helping with a break up, soul direction, and what to do next in LIFE. When Ben founded MindBodyBuild® the dream was there, and the vision came. Helping people make their dreams reality through personal discovery has been the cornerstone of what Ben wants MindBodyBuild® to stand for.
Fitness Coach, Emily Arnold
Born and raised in Northern Nevada, Emily fell in love with fitness after a tragic car accident in 2009. The accident accelerated Emily’s interest once she had to learn how to walk again. She experienced over 6 months of intensive physical therapy to rehab a broken femur along with a sprained spine. Since her injury she has discovered her passion for helping others-whether it’s rehab from an injury, weight loss, athletic goals or bodybuilding. Emily also spent 2 1/2 years specializing in childhood development during her career as a children’s gymnastics coach. She has many fitness accomplishments since her injury in 2009 such as running a half marathon and competing in a bikini competition.
Emily is excited to work with individuals who have either just started their fitness journey or those individuals who have been working on them for a while.
- Women’s Fitness Training
- Group Training
- HIIT Exercise
Fitness Coach, Miguel "Migi" Aguiar
Migi is a three time Nationally Qualified Physique Competitor and overall winner! He is very passionate about fitness and nutrition. Migi has endured many hardships in his life that have led him back to fitness.
He believes the body is a sacred temple and should be treated like one. Maintaining health means being happy, increasing energy and heightened focus.
“You, me or nobody is gonna hit as hard as life, but it ain’t how hard you hit. It’s about how hard you can get hit and keep moving forward.”
- Weight Loss
- Muscle Gain
- Competition Training
- Group Fitness
- Spanish Speaking